Sammy W.
Sammy is an ACE (American Council on Exercise) certified personal trainer and fitness nutrition specialist. She is also a certified Health coach (Health Coach Institute) focusing on adrenal fatigue, weight loss, stress management and diabetes management.
Expertise
Strength and Conditioning
Resistance Training
Fitness Nutrition
Core Fitness
Kickboxing
Women's Fitness
Her one-on-one personal training sessions integrate fitness training and nutritional guiding while building upon one's strengths, and restoring balance and flexibility.
She also has advanced degrees in Food Science (M.Sc. and Ph.D.) and is an experienced, published researcher in the fields of food science, nutrition, and biochemistry.
Expertise
Strength and Conditioning
Resistance Training
Fitness Nutrition
Core Fitness
Kickboxing
Women's Fitness
Her one-on-one personal training sessions integrate fitness training and nutritional guiding while building upon one's strengths, and restoring balance and flexibility.
She also has advanced degrees in Food Science (M.Sc. and Ph.D.) and is an experienced, published researcher in the fields of food science, nutrition, and biochemistry.